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Sports and physical fitness essay

sports and physical fitness essay

The popularity of sports also gives rise to setting up of various sports industries which adds value to the countrys economy and increases the status of employment. For the growing children, sports play a very essential part in developing their body and mind. Generally two or more groups compete against each other for the entertainment or win the prize. Physical education should be an integral part of education and training in our schools, colleges and universities. Exercises are done by turning, bending and stretching the body keeping in mind the structure of the body. People who are much interested and good in the sports can live more active and healthy life. Lethargy and inactivity, coupled with easy living, make our body an easy victim of diseases. The popular saying health is wealth gives a large meaning to our life as health is considered the most valuable and precious for every individual. Fitness refers to a quality that enables someone to carry out a certain role or task. The genetic aspect, as well as the gender aspect are associated with our making, and are essential in determining our health. It involves both, outdoor and indoor games in which sportsperson of many countries takes part.

Essay On The Importance of Physical Fitness

Several factors as explored here above are important in determining health, wellness, and fitness in our lives. Sports is the best way to get involved in the continuous physical activities. Exercise are generally of two types, light and heavy. After health, wellness will be discussed in regards to the descriptions, the dimensions of wellness, and the factors influencing. Spiritual dimension refers to our ability to search for the purpose, and meaning of life (m, 2013). As a result they are suffering from many disease. Essay writing helps students to enhance their writing skill and knowledge about any topic.

947 Words Essay on the importance of Physical Fitness

Sports lead to a well balanced mental and physical growth and tones up muscles and strengthen bones. Thus, balanced diet, regular exercise and sound sleep are the prerequisites for sound physical fitness and physical fitness is the key to a productive and successful life. History reveals that only supremacy have power to rule the nation or person. Accessibility to health services also influences our health in the sense that information and services regarding our health are readily available (m, 2013). Most of the great and successful men and women owe their success to their outdoor physical activities, playing habits and exercise in their youth. Neglect of exercise is as bad and injurious as the overdose. It is very beneficial especially for the students as it support physical as well as mental development. Students are youth of the country and they can be more benefited by the sports activities. The family history plays a role in pre disposition to a wide variety of conditions that affect our wellness. Sleep is the physical and mental state during which nervous system undergoes an active reorganization rather than real inhibition. Regular exercise also tones the muscles and removes the wrinkles on a persons face. Every man and woman should undertake some physical work or exercise regularly.

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It is such physical activities as wrestling, boating, cricketing, sporting, and playing games and exercise which promote national health and strength. Sports like Kho-Kho, Kabbadi, sports and physical fitness essay Football etc helps to develop the physical fitness in an individual by strengthening their muscles and bones. Physical fitness will also be discussed, and then lastly the value of having health, wellness, and physical fitness. It helps in character building, developing leadership skills and improving goal setting capabilities. But it is noticed now that people are working under stressful condition and without satisfaction, which is detrimental to their physical fitness. Basket ball, foot ball, cricket, volley ball, hockey are some of the most well known sports. Physical fitness is a must for everybody. Kids can be easily injured and deviated from their study. Run a mile early in the morning, play some game like football, volley ball or badminton, and you will soon regain your health and energy.

They should be helped to cultivate and develop athletic habits. We have provided some essay on Importance of, sports under various words limit for the students. Sports have nice career in future for anyone who involved dedicatedly. Sport is a physical activity that tests our athletic abilities. Those who are sick, ill or weak in health are found dejected, nervous, hopeless and without any zest for life and its activities. Sports essay given below are written using easy words and simple sentences. The ability to open our own minds to ideas that are new is inclusive in intellectual wellness. The most important aspect of sports in personality building is that it teaches sportsmanship which makes a person face ups and downs in his life more gracefully and makes him respectful to others. Some people play it daily for their body and mind fitness, enjoyment, etc however some play it to get valuable status in their life. Therefore, look to your health, if you have it; praise your luck and stars. First Olympic Games were held in 1896 in Athens which is now held continuously after every four years in different countries. Role of Sports in Building Health, Money and Nation The role games and sports can never sports and physical fitness essay be ignored by anyone as it really the matter of importance. It makes the heart more active and reduces the incidence of coronary heart disease.

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The toughness acquired in the school playground was turned to good account in the battlefield. Physical exercise, taken regularly, works like a wonderful tonic both for mind and body. Being involved in the sports activities help us in getting protected with numerous diseases such as arthritis, obesity, obese, heart problems, diabetes, etc. Earlier, a few decades ago, people used to work differently, enjoying the different color of life. Their mental vigor, exuberance of thoughts, vivacity and enthusiasm for work came from their robust health, and physical fitness, which they obtained through regular exercise, game and sports, long walks, swimming, horse-riding, yogic postures and such other activities. Playing sports help us in building and improving confidence level.

These events help to bridge gap and reduce tension between countries and make the global audience witness the diverse traditions and culture of the world. Additionally these essays will also make you understand what is the importance of sports, what are the values of sports and games, what are the advantages of sports and games, what is physical coordination and strength, how sports helps. Muscular endurance is the ability of muscles to exert sub maximal force through a certain range of motion, or at a certain point over a specified period of time. Some important tips of good eating habits are (1) make breakfast the largest and dinner the lightest meal of the day, (2) be a nibbler not a gourmet, (3) eat your salad before your eat the meal, (4) dont starve. Sports also play a vital role in developing values and mutual trust.

The quality and not the quantity of sleep is important, although 8 hours sleep is necessity for sound health. Retrieved from - ml Sharkey,. Lifting weight also offers us a way of trimming fat, increasing muscle mass, and boosting the immune system. Through yogic exercises we can develop both our minds and bodies. Importance of, sports, essay 1 (100 words sports require physical exercise, which results in better blood circulation and an overall improved physical stamina. These attributes are not favorable to good health. A sportsperson will always lead his life with a positive attitude, moral values and staying away from all the evils of the society. The best time to have physical exercise is early in the morning and late in the evening.

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Sport lays the foundation of healthy individuals and develops their capabilities and personalities in building a well developed and resilient nation. Regular sports and physical exercise could also help to treat various communicable and non communicable diseases and it is also a cost effective method to improve the health of the general public in developing as well as developed countries. Our body is like a perfect and subtle machine that needs proper maintenance, care and running. Sports bring speed and activeness to humans way of acting. It is the sound body that brings sound mind with. Examples of these conditions include heart disease, cancer, stroke, and diabetes. They can develop better discipline and leadership qualities at the workplace as well. It plays various great roles in strengthening the nation by building the character and health of its citizens. Health is wealth and Health is better than wealth are well-known and oft repeated sayings. In some countries, sports and games activities are arranged in the celebration of some events or festivals, for example; Olympic Games are organized to pay honor to the Olympiads of the ancient Greece. Wellness: Seven dimensions of wellness. A diet rich in fruits and fresh vegetables lowers the incidence of disease such as cancer, diabetes, cataract, heart attack etc. Although people of ancient India were said to be relatively healthy.

Importance of Sports in Nation Development The most important thing which majorly contributes to a nations development is peace and unity and sport plays an important role in nation building by creating a sense of oneness and togetherness among its citizens. Engaging regularly in various sports prevents various chronic diseases and develops healthy bones, efficient heart and improves lung functions. These three basic things have their own importance in each individuals life and everyone should be sensible with regard to these for a healthy life. The dimensions of wellness include social, spiritual, emotional, occupational, environmental, physical wellness, and intellectual well being. The sportsmanship or the sportsman spirit which develops during sports, teaches us to accept victory or defeat in a graceful manner with being respectful to others. Sports also develop your social skills as you interact with your opponents as well as the teammates. Everyone should involve themselves in the sports activity even for a small time all through the day. In the modern time, growing popularity of other entertainment things like video games, television, etc are decreasing the demand of sports and games in the life.

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That is threatening the life with many dreadful disease. The country with healthy living will definitely have fewer issues as compared to the country with an unhealthy lifestyle. Character and Health Building Playing sports on regular basis helps in character and health building of any person. Reducing stress is also an important option in shaping the health of our minds. Education is very necessary to get name, fame and money. Whatever is pleasing to your eyes, whatever is pleasing to your tongue and whatever you feel pleased after eating may be taken as long as your digestion, body weight, strength and activities are normal.

Conclusion As we can see that sport is not only a medium of entertainment or an activity of leisure time but it also plays important roles in all the perspective of life. Exercising also burns the excess fat in the body and improves the functioning of vital organs. The Value of Having Health, Wellness, and Physical Fitness The interaction between health wellness is quite essential in our lives because of many benefits that encapsulate. The country which has a high health standard always has a good quality of life and stress free environment. It improves the physiological functions of the body organs and thus positively regulates whole body functioning. Physical fitness includes diet, exercise and sleep. In the contemporary India many people have been gripped by the clutch of disease like cancer, diabetes, hypertension, aids etc. The skills related factors to physical fitness include speed, agility, power, co ordination, balance, and reaction times (Hoeger Sharon, 2011). Now-a-days, students are commonly assigned to write essays and paragraphs in their classroom by the teachers. At present people are suffering from various mental disorders also because they are racing blindly towards fame and having only one aim in life that is to achieve the big status in society.

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Factors influencing our health include the economic and social environment, our individual behaviors sports and physical fitness essay and characteristics, and the physical environment. Home, essay on Exercise, essay on Fitness. Again, it is only a healthy man or woman who can desire and strive for perfection. It may be repeated once again that physical fitness is imperative and should not be neglected. It helps to build a sense of cooperation and team building among its people so that they can unite together and work for the development of the country. He who has health and a fit body has hope, inspiration and so everything in fife.

An ideal exercise is the one which facilitates the movement of each and every part of the body. Sports have sports and physical fitness essay a bright professional career so youths interested in it, do not need to worry and they only need to continue their interested sport with full dedication. It is heartening to note that yogic exercises, postures etc., have been introduced in our schools and colleges. So, it should be promoted by the parents, teachers and government of the country. I think physical health refers to the state the body is in regarding its compositions, functions, development, and maintenance. Image Source : m, advertisements: Healthy minds reside in healthy bodies. They result in a better physical stamina and improved reflexes along with other advantages.